Are you feeling overwhelmed, anxious or disconnected? Grounding Rituals help you return to the present moment, reconnect with your body, and gently restore your nervous system. Use this simple 5 minute ritual whenever you feel scattered or emotionally drained. The Ritual 1. Find a Quiet Space Sit or stand barefoot. Close your eyes if it feel safe to do so, or simple look down with a soft gaze. 2. Breathe Deeply (1 minute) Inhale for 4 counts, hold for 4, exhale for 6. Repeat